Amount of Copper, Cu in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D there is 0.079 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D are listed below.
Water
|
75.3 g
|
75.3%
|
Energy (calorie)
|
99 kcal
|
|
Energy (joule)
|
415 kJ
|
|
Protein
|
3.98 g
|
3.98%
|
Total lipid (fat)
|
1.15 g
|
1.15%
|
Ash
|
0.93 g
|
0.93%
|
Carbohydrate, by difference
|
18.64 g
|
18.64%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
18.64 g
|
18.64%
|
Calcium, Ca
|
138 mg
|
0.14%
|
Iron, Fe
|
0.06 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.064 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Fluoride, F
|
9 µg
|
|
Nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D